Care · Lifestyle Health · Contrast Haven
Contrast therapy for recovery, resilience, and a healthier stress response. Feel better, do more, live fully.
Welcome to Contrast Haven, our dedicated recovery space inside Experience Health & Wellness Center. By pairing the deep, detoxifying heat of an infrared sauna with the invigorating cold of an ice plunge, contrast therapy helps you recover, restore, and heal your way.
Sweating is the body’s natural way to heal and stay healthy. Our Sunlighten® mPulse® sauna uses near, mid, and far infrared wavelengths plus red light to penetrate tissue for a deep, detoxifying sweat.
A few minutes in the cold does remarkable things, activating the nervous system, sharpening the mind, and building resilience.
The Science of Cold
A few minutes of deliberate cold does more than wake you up. It reshapes how your brain, immune system, cells, and stress response work, day after day.
An ice bath supports the brain by reducing inflammation, releasing mood-enhancing endorphins, and activating the vagus nerve to lower stress. It also improves blood flow to the brain, sharpening focus and cognitive function.
Cold exposure activates the body’s stress response, leading to enhanced immune function and a boost in antioxidant levels that help defend against illness and inflammation. Ice baths increase white blood cell production and improve circulation.
Cold exposure triggers thermogenesis, which increases the body’s energy demands. That stimulates mitochondrial growth and efficiency, improving cellular function and overall energy production.
Activating the parasympathetic nervous system through cold exposure promotes relaxation and lowers cortisol. Over time the body becomes more resilient to stress and recovers more effectively from it.
Contrast Haven
Whether you want a flexible pay-per-visit, an unlimited monthly membership, or a session pack, there is a plan to fit your routine. Every option includes full access to both the sauna and cold plunge.
$99/month
Unlimited full access to both the sauna and cold plunge for 20-minute sessions.
Perk: bring a free guest any time you reserve the Contrast Haven room.
$189/month
Unlimited full access to both the sauna and cold plunge for 50-minute sessions.
Perk: bring a free guest any time you reserve the Contrast Haven room.
$299– $499
10-pack of 20-minute Contrast Room sessions for $299, or 10 fifty-minute sessions for $499. No membership required.
$35– $60
20-minute all-access room pass for $35, or a 50-minute all-access pass for $60. Perfect for a first visit.
Pricing reflects current Contrast Haven rates and is subject to change. Call (239) 205-3700 to confirm rates and book your first session.
Part of the RESTORE Way
Recovery and resilience are daily habits. Contrast therapy supports the lifestyle pillar of the RESTORE Way, helping your body manage stress, reduce inflammation, and bounce back.
Explore the 4 Pillars →Common Questions
Yes. Infrared heat is safe and gentle, it’s the same type of heat used in hospitals to warm premature babies.
We offer single drop-in sessions, multi-session packages, and unlimited memberships. Call (239) 205-3700 for current options and to book.
Not at all, Contrast Haven is open to everyone, whether or not you receive other care with us.
Memberships, packages, and single drop-in sessions are available for the cold plunge and infrared sauna. Call us for current pricing and to book your first session.
